07 Nov What is Vibration Training – and why do it?

Perhaps by now you’ve heard of Accelerated Vibration Training, but aren’t sure exactly what it is or what the advantages are to doing it.
If you’re unfamiliar with vibration training, it’s an increasingly popular way to get fit and stay that way that you will benefit from learning more about.
Whatever the case, here are some basics to help you better understand the amazing benefits of using a vibration training machine such as the award-winning 3G Cardio AVT 3.0, 5.0 and 6.0 Machines.
There are basically two ways to break down muscle fiber when performing strength training exercises:
1. Lift heavy weights, increasing the MASS
2. Keep the same weight, but increase the ACCELERATION.
3G Cardio Vibration Machines are used to increase the ACCELERATION by creating a three-dimensional rapid movement of the platform, which forces your muscles to fire faster than any other form of exercise. The faster your muscles tire, the faster they fatigue. That means you can complete a total body workout in less than 15 minutes.
Not only will you have a more efficient and effective workout than with traditional weights, using a vibration trainer won’t put strain on your joints and ligaments the way free weights and home gyms do with the weight increased.
Accelerated Vibration Training causes the muscles to contract in response to the plate vibrations and movements — up to an incredible 25-50 times per second.
Stop into a specialty fitness store today and try out an award-winning 3G Cardio Vibration Machine. One short test workout and you’ll be hooked — vibration training is a great way to exercise.