02 Dec Accelerated Vibration Training (AVT) provides massage benefits

The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate help a person reach their fitness and health potential by utilizing the body’s own reflexes.

Many people know that vibration training helps build strength and improve flexibility, but it’s also a great way to provide healing and relaxation through massage.

Accelerated Vibration Training (AVT) can actually provide results that are similar to therapeutic massage a person might receive in a health spa or salon.

Set the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate or 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate to 30 hertz for 30 seconds to start massaging various body parts.

Adjust the hertz or time increments to fit your needs.

Some examples of positions to lay in for Accelerated Vibration Training (AVT) to relieve muscles and achieve relaxation are low-back massage, quad massage, calf massage and hamstring massage.

It is simple and easy to receive a highly effective massage to various parts of the body on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate.

With Accelerated Vibration Training (AVT) the vibrations enable muscles to relax, recover and support improved blood flow.

In a similar way that traditional massage helps with circulation and to cleanse the body by encouraging lymphatic flow, Accelerated Vibration Training (AVT) can help relaxation and overall body health.