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vibration training Tag

[vc_video link='https://www.youtube.com/watch?v=kn7hpStrD6U'] Lateral Abdominals done on the 3G Cardio® 5 or 6 AVT™ Vibration Machines can allow you to build a powerful, toned core. [caption id="" align="alignright" width="299"] Lateral Abdominal exercises are an excellent way to work the lateral abdomen muscles.[/caption] To perform Lateral Abdominals on the vibration...

05 April, 2013 /

[vc_video link='https://www.youtube.com/watch?v=1cmAR485XXM'] Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core. One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals. Many trainers and doctors agree that doing traditional...

04 April, 2013 /

[vc_video link='https://www.youtube.com/watch?v=NXnhxKHXpFs'] Lower abdominals exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines help build a strong, defined core. Updated 9/18/18 [caption id="attachment_368" align="alignright" width="300"] Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined...

26 March, 2013 /

[vc_video link='https://www.youtube.com/watch?v=sCxaaAq6Jz8'] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders. [caption id="attachment_365" align="alignright" width="300"] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders.[/caption] To perform a shoulder...

26 March, 2013 /
Unlike traditional free weight or belt exercises on a machine that just shift skin around, the 3G Cardio AVT™ 5 AVT Accelerated Vibration Training Plate and 3G Cardio AVT™ 6 AVT Accelerated Vibration Training Plate uses accelerated vibration training, or AVT, to contract muscles 30 to 50 times per second. A person stands on the moving plate in the bent-knee position recommended, which is recommended for beginners, and the continual vibration causes them to tense and relax muscles to keep their balance. Even if someone just held a squat position for 30-60 seconds without the vibrations it would be tough at first, but the accelerated vibration training puts up to 50 times more load on the muscle groups without a lot of additional effort.
16 November, 2011 /

“If it sounds too good to be true, it probably is.”

We’ve all heard that expression countless times, especially when it comes to “magic” fitness contraptions that promise effortless weight loss.

Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio 5 AVT Accelerated Vibration Training Plate and 3G Cardio 6 AVT Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training.
15 November, 2011 /
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?” Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options. “What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
04 November, 2011 /
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