Can you do a cardio workout on an Accelerated Vibration Training machine?

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UPDATED 5/22/18

When using a 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate a person does not stay on it continuously for long increments of time as they would on a treadmill or elliptical machine. An Accelerated Vibration Training (AVT) workout is much more similar to exercising with free weights or exercise machines. That doesn’t mean you can’t also get a good cardio workout on an Accelerated Vibration Training (AVT) machine. Here’s a great way to get a cardio workout it.