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accelerated vibration training Tag

[vc_video link='https://www.youtube.com/watch?v=1cmAR485XXM'] Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core. One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals. Many trainers and doctors agree that doing traditional...

04 April, 2013 /

[vc_video link='https://www.youtube.com/watch?v=NXnhxKHXpFs'] Lower abdominals exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines help build a strong, defined core. Updated 9/18/18 [caption id="attachment_368" align="alignright" width="300"] Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined...

26 March, 2013 /

[vc_video link='https://www.youtube.com/watch?v=sCxaaAq6Jz8'] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders. [caption id="attachment_365" align="alignright" width="300"] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders.[/caption] To perform a shoulder...

26 March, 2013 /
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?” Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options. “What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
04 November, 2011 /
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