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Vibration Training

"If it sounds too good to be true, it probably is." We’ve all heard that expression countless times, especially when it comes to "magic" fitness contraptions that promise effortless weight loss. Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training. The accelerated vibration training platform, which looks a little like a big doctor’s office scale from a distance, stimulates the body’s reflexes to result in alternating muscle contractions and relaxations.
13 November, 2011 /
By now many people have heard about the innovative new 2012 3G Cardio  AVT™ 5.0 (Accelerated Vibration Training) Plate and 3G Cardio  AVT™ 6.0(Accelerated Vibration Training) Plate. They know that through accelerated vibration training people can come closer than ever to achieving their fitness and health potential. They know that accelerated vibration training not only improves muscle tone, but can benefit the entire kinetic chain and nervous system.
11 November, 2011 /
It sounds a little too good to be true to some people: Exercise on a vibrating platform in less time, with less risk than traditional methods, and get in great shape. Does accelerated vibration training really work? The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate utilize the body’s own reflexes to help reach a person’s fitness and health potential.
09 November, 2011 /

Many people interested in fitness have probably heard of vibration training by now. Some may know a little about it, but have incorrect perceptions. Whether you know a little or nothing about vibration training, it’s time to learn about one of the greatest innovations in the...

08 November, 2011 /
The basic physics for "Force" were defined by Sir Isaac Newton's equation: F = m * a (Force equals mass times acceleration). To become stronger, we need to be able to expose our bodies to forces that are greater than normal in daily life. In traditional strength training, such as lifting free weights or using a weight machine, people increase the mass by adding more weight. Through the innovation of the 3G Cardio AVT Vibration Plate, for the first time in most users' lives they’ll be able to greatly increase the accelerated force of the workout
07 November, 2011 /
The health benefits of accelerated vibration training on the 3G Cardio 5.0 AVT™ Vibration Plate and 3G Cardio 6.0  AVT™ Vibration Plate are extensive. Most people with at least a little knowledge of accelerated vibration training know that it allows people of all ages and physical abilities to tone and strengthen muscles. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plates work in an up-and-down motion to accelerate training. It allows the muscles to get a great workout, often better than people would normally get with traditional methods such as running or lifting free weights.
05 November, 2011 /
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?” Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options. “What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
04 November, 2011 /

Updated 5/25/18 – The new fitness phenomenon known as Accelerated Vibration Training (AVT) is gaining more and more fans as it helps more and more people. As the word gets out about great machines such as the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate...

25 May, 2011 /
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UPDATED 5/22/18

When using a 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate a person does not stay on it continuously for long increments of time as they would on a treadmill or elliptical machine. An Accelerated Vibration Training (AVT) workout is much more similar to exercising with free weights or exercise machines. That doesn’t mean you can’t also get a good cardio workout on an Accelerated Vibration Training (AVT) machine. Here’s a great way to get a cardio workout it.
22 May, 2011 /
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