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Fitness Tips

One of the most incredible results of exercising with whole body vibration training (WBV), also known as accelerated vibration training (AVT), is its effect on improving balance. Whether you are already a fit individual, a person dealing with a chronic illness, a senior citizen or other...

12 March, 2012 /

One of the most common questions about the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine is people who wonder, “Can I start advanced vibration machine training right away?” Even for well-conditioned athletes, vibration machines provide a different type of training...

28 February, 2012 /

More and more doctors, therapists and trainers are recommending that senior citizens exercise using vibration machines such as the 3G Cardio AVT 5.0 Vibration Machine or 3G Cardio AVT 6.0 Vibration Machine After age 40 a person loses an average of eight percent muscle mass per...

23 February, 2012 /

There's no doubt about it - working out on a Whole Body Vibration Machine (WBV) such as the Best Buy award-winning 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine is different than anything you've likely experienced exercising. It's different in a...

21 February, 2012 /

Many people buy the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine with improving muscle tone and losing weight as primary goals, but these vibration machines are also excellent for complete-body stretching. Stretching is an extremely important part of any fitness...

17 February, 2012 /

Stretching is an extremely important part of any fitness regimen. Many people focus much more on their exercise routines than stretching muscles before and after, but staying flexible is just as important. It can help a person improve athletic performance and decrease risk of injury. Stretching can...

07 February, 2012 /

Massage therapy has come a long way from simply a husband asking a wife for a back rub, or vice versa. An ever-growing collection of research and medical evidence shows that regular massage therapy can improve people’s health and quality of life. According to the MayoClinic.com, “Massage is no...

25 January, 2012 /

The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to work the chest, arms, shoulders and rest of the upper body. Training on a vibration machine is similar to...

23 January, 2012 /
We’ve all heard the saying “If it sounds too good to be true, it probably is.” However, the 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine can literally help people shake off weight. Studies have show that if used properly, Vibration machines (also known as Vibration plates) can help people trim their belly fat and keep it off over the long haul. It does take work as well, but according to research people can lose weight more effectively by exercising on a vibration machine.
12 January, 2012 /

Good circulation is one of the biggest keys to overall good health. Studies have shown that by using whole body vibration training, a person can improve their circulation up to 30 percent in muscles (* Rittweger, J., Beller, G. and Felsenberg, D. (1999), Acute Physiological effects...

28 December, 2011 /

To train vibration plate stretch, there are several basic positions that will help you achieve much greater overall flexibility. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and power to...

22 December, 2011 /

To train vibration plate legs, it’s extremely simple and easy to get a great workout in a short amount of time. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT 6.0 Vibration Machine offer ergonomically-correct handles, a comfortable vibration platform and overall stability and...

21 December, 2011 /

For people wondering how to get an upper body workout on a vibration plate machine, it couldn’t be much more simple.It’s also one of the most effective ways ever designed to train your upper body. The 3G Cardio AVT 5.0 Vibration Machine and 3G Cardio AVT...

20 December, 2011 /
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