[vc_video link='https://www.youtube.com/watch?v=yChUiDUL6i4'] Stretching your pectoral muscles can help to improve your range of motion, allow you to feel more flexible and avoid injuries. [caption id="attachment_408" align="alignright" width="300"] You can get an excellent stretch for the pectoral muscles with the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration...
The adductor muscle is the prime mover when moving your leg inward, with the best example of this when you’re sitting and bring your knees together. The muscle starts in the pubic bone and inserts on the top of the femur. It’s easy to develop tight adductor...
[vc_video link='https://youtu.be/ZaJgK5m8E3s'] One of the best stretches you’ll ever get for your calf muscles is with the 3G Cardio® 5 or 6 AVT™ Vibration Machines. The calves are made up primarily of the gastrocnemius and the soleus muscles, which connect at the heel via the Achilles’ tendon....
[caption id="attachment_393" align="alignright" width="300"] An excellent way to stretch the quads and hip flexors is on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines.[/caption] It’s very important to keep the quadriceps muscles and hip flexors stretched out, especially for runners. If these muscles are...
[vc_video link='https://www.youtube.com/watch?v=8HK6f2a9Eko'] Experience a hamstring stretch like never before on the 3G Cardio® 5 or 6 AVT™ Vibration Machines. Try this simple test: Do a traditional hamstring stretch by bending down to touch your toes and then hold the same stretch on a 3G Cardio Vibration Machine....
[vc_video link='https://www.youtube.com/watch?v=hyItsdipMjc'] The traditional Latissimus Dip is enhanced in a fun, highly effective way on the 3G Cardio® 5 or 6 AVT™ Vibration Training Machine. Position your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important...
Get a fun, effective new twist on doing abdominal crunches by doing them on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Training machine. Put a pillow under the small of your back, raise your legs and place your hands under your head for support...
If you’ve never performed a pushup on a 3G Cardio® 5 or 6 AVT™ Vibration Machine, it’s something you have to experience....
[vc_video link='https://www.youtube.com/watch?v=kn7hpStrD6U'] Lateral Abdominals done on the 3G Cardio® 5 or 6 AVT™ Vibration Machines can allow you to build a powerful, toned core. [caption id="" align="alignright" width="299"] Lateral Abdominal exercises are an excellent way to work the lateral abdomen muscles.[/caption] To perform Lateral Abdominals on the vibration...
[vc_video link='https://www.youtube.com/watch?v=1cmAR485XXM'] Standing abdominal exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines are a great way to a build strong, defined core. One excellent workout to do on the 3G Cardio Vibration Machines are standing abdominals. Many trainers and doctors agree that doing traditional...
[vc_video link='https://www.youtube.com/watch?v=NXnhxKHXpFs'] Lower abdominals exercises performed on the 3G Cardio® 5 or 6 AVT™ Vibration Machines help build a strong, defined core. Updated 9/18/18 [caption id="attachment_368" align="alignright" width="300"] Lower abdominal exercises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build a strong, defined...
[vc_video link='https://www.youtube.com/watch?v=sCxaaAq6Jz8'] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders. [caption id="attachment_365" align="alignright" width="300"] Shoulder presses performed on the 3G Cardio® 5 AVT™ or 6 AVT™ Vibration Machines help build strong, defined shoulders.[/caption] To perform a shoulder...
[vc_video link='https://youtu.be/fE7MnlKLwdY'] Front raises performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines help build strong, powerful shoulders by effectively isolating the muscles used in your shoulders. A variety of muscles in the shoulders and back are utilized while performing front raises. [caption id="attachment_361" align="alignright"...
[vc_video link='https://www.youtube.com/watch?v=jcnLXh-y9xs'] Bent over pull exercises, also known as bent over rows, performed on the 3G Cardio® AVT™ Vibration Machines help build a strong, powerful back. Here are some tips on how to do bent over pulls on the award-winning 3G Cardio machines: [caption id="attachment_356" align="alignright" width="300"] Bent...
[vc_video link='https://www.youtube.com/watch?v=vpDEdJkrtGk'] Everyone knows that biceps curls can help build big, strong arms that look good, but they have more importance than just aesthetics. They also help prevent injuries. [caption id="attachment_353" align="alignright" width="300"] Biceps curls performed on the 3G Cardio® AVT™ 3.0, 5.0 or 6.0 Vibration Machines...
3G Cardio AVT Exercise Tips - Triceps Dips performed on the 3G Cardio® AVT™ Vibration Machines help build strong, defined triceps...
[vc_video link='https://youtu.be/eO0bM5eEibE'] Any exercise that can be performed with traditional weightlifting equipment can be done on the award-winning 3G Cardio® 5 or 6 AVT™ Vibration Machines. And, thanks to the incredible results that can be realized through vibration training, results on a 3G Cardio vibration machine are...
Lunges are a great way to build strength and flexibility in your quadriceps and glutes. They also work the abs and hips all at once....
Question: What’s the most versatile piece of equipment in the gym these days? Answer: A growing number of trainers, athletes, celebrities and average every-day people will tell you it’s a vibration training machine, like the 3G Cardio Accelerated Vibration Trainers. People from age 7 to 70 and...
Millions upon millions of Americans will set a New Year’s Resolution of getting more fit in 2013. The award-winning lineup of specialty fitness equipment from 3G Cardio can provide a great assist in helping you keep your 2013 New Year’s Resolution. 3G Cardio has three great vibration...
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