By AARON DORKSEN – 3G Cardio Fitness Editor Setting a goal to run in a 5K race is a great way for people trying to get into better shape to motivate themselves. And, a treadmill is a great way to train for the big race. Let's Jump Into...
By AARON DORKSEN – 3G Cardio Fitness Editor Many people probably don’t realize that they have enough space for a workout room in their home or even apartment. "The bottom line is that you can use whatever space you can find in your house," said Bryan Dorksen, co-owner...
By AARON DORKSEN – 3G Cardio Fitness Editor More than 50 million Americans used a treadmill at least once in the previous year, according to a 2016 survey by the Sports & Fitness Industry Association (SFIA). Treadmills make up about 40 percent of an estimated $3.5 billion in...
By AARON DORKSEN – 3G Cardio Fitness Editor NOTE: This is the third in a three-part series on how the Chardon (Ohio) High School football team has incorporated accelerated vibration training into its strength and conditioning program. Today, here’s a look at how the team uses the...
CHARDON, Ohio – The Chardon High School football team is using a training method that’s becoming more and more popular with an incredible cross-section worldwide – everyone from elite athletes and celebrities, to average everyday people, and even those suffering from chronic health problems and...
The Chardon High School football program has gone high tech in its weight room since last summer and the positive results have literally reverberated through the entire program. Everyone wearing the Hilltoppers’ Red and Black it seems has become a fan of accelerated vibration training...
By AARON DORKSEN – 3G Cardio Fitness Editor “To incline or not to incline, that is the question.” With apologies to William Shakespeare for tweaking his famous line, today’s blog topic addresses how to use the incline function that almost all treadmills offer. Is it beneficial to use the...
When it comes to treadmills, a fairly common question people wonder is this: Should I buy a treadmill mat to put under the treadmill? Most treadmill manufacturers recommend purchasing a mat and the majority of fitness enthusiasts and bloggers like myself concur....
Recently we were asked this question regarding our 3G Cardio treadmills and protecting them: Should you unplug the treadmill after each use, or it OK to have it connected to a power surge strip? The short answer to this without going into a lot of...
Tips to Lose Weight Walking On A Treadmill? There are obviously a lot more rigorous forms of exercise than walking. However, not everyone has the body or desire to do things like crossfit, or go on regular long-distance runs. ...
No matter where you use your treadmill or your experience level, make sure you’re using it as safely and effectively as possible. Here are six common treadmill mistakes to avoid making....
Many hard-core distance runners say they try to avoid running on a treadmill at any cost. They prefer being out in the elements, experiencing the ups and downs of roads and trails. However, there are some really good reasons to run regularly on a treadmill,...
Yes! Treadmills are highly effective – even when just walking on them Treadmills are the most popular home gym machine in the world for a variety of reasons. Near the top of the list are advantages such as being extremely easy to use, convenience, safety, privacy...
3G Cardio Discusses Walking to Improve Overall Health By Aaron Dorksen – 3G Cardio Fitness Editor Recently I received a good question from a loyal reader who stated that they enjoyed one of my blogs about running. However, they aren’t able to physically run due to knee problems and wondered...
With the technology and materials that companies have these days, they are able to manufacture running shoes that continue to look good for many years after their inner components have worn down....
By Aaron Dorksen – 3G Cardio Fitness Editor What I love most about running, whether it's outside or on a treadmill, is that the only equipment you really need to have a positive experience is a good pair of shoes. This article will discuss picking the best running shoes...
Many running enthusiasts are also trying to come up with a gameplan to shake off the winter rust, or in some cases a long hibernation from running and hoping to get back into running shape....
3G Cardio discusses walking on an incline on your treadmill It most certainly is good for someone to walk or run on an incline when using a treadmill. Walking on a treadmill at zero incline is different than normal walking. If you walk on an incline on my treadmill,...
The job of a good treadmill that's designed correctly is to have the user in control while on it. Some people tend to move forward to walk or run when using their treadmill. Whether it's because they're shorter and can reach the console better, or simply...
Many people believe when buying a treadmill that a soft treadmill suspension system is better. That is definitely not the case. The job of the treadmill suspension is not to make it soft, but to make it safe. If the treadmill suspension is too soft, the deck...
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