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Author: 3G Cardio

One of the most important components of health is good circulation throughout the body. Accelerated vibration training that comes from using the new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate supports a healthy circulatory system. Not only does accelerated vibration training (AVT) stimulate muscle contractions that increase blood circulation in the body,
30 November, 2011 /

Accelerated Vibration Training (AVT) has been found in many studies to help elderly people stay independent by improving their strength, reflexes and balance. It can also help those who have had a serious decline in the above-mentioned areas make noticeable improvements.

According to a 2003 article in the American College of Rheumatology co-authored by O. Bruyere, vibration therapy can significantly improve walking and balance in the elderly.
28 November, 2011 /

In traditional exercise a person gets stronger by increasing the weight load (mass) they work out with. Force = mass * acceleration (F=m*a) When using Accelerated Vibration Training (AVT™) instead of loading up the mass, the acceleration is increased. And for countless people they have been...

22 November, 2011 /
Unlike traditional free weight or belt exercises on a machine that just shift skin around, the 3G Cardio AVT™ 5 AVT Accelerated Vibration Training Plate and 3G Cardio AVT™ 6 AVT Accelerated Vibration Training Plate uses accelerated vibration training, or AVT, to contract muscles 30 to 50 times per second. A person stands on the moving plate in the bent-knee position recommended, which is recommended for beginners, and the continual vibration causes them to tense and relax muscles to keep their balance. Even if someone just held a squat position for 30-60 seconds without the vibrations it would be tough at first, but the accelerated vibration training puts up to 50 times more load on the muscle groups without a lot of additional effort.
16 November, 2011 /

“If it sounds too good to be true, it probably is.”

We’ve all heard that expression countless times, especially when it comes to “magic” fitness contraptions that promise effortless weight loss.

Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio 5 AVT Accelerated Vibration Training Plate and 3G Cardio 6 AVT Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training.
15 November, 2011 /
"If it sounds too good to be true, it probably is." We’ve all heard that expression countless times, especially when it comes to "magic" fitness contraptions that promise effortless weight loss. Well, for once there is a product that actually lives up to the hype it promises users: the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate both work in an up-and-down motion to accelerate training. The accelerated vibration training platform, which looks a little like a big doctor’s office scale from a distance, stimulates the body’s reflexes to result in alternating muscle contractions and relaxations.
13 November, 2011 /
By now many people have heard about the innovative new 2012 3G Cardio  AVT™ 5.0 (Accelerated Vibration Training) Plate and 3G Cardio  AVT™ 6.0(Accelerated Vibration Training) Plate. They know that through accelerated vibration training people can come closer than ever to achieving their fitness and health potential. They know that accelerated vibration training not only improves muscle tone, but can benefit the entire kinetic chain and nervous system.
11 November, 2011 /
It sounds a little too good to be true to some people: Exercise on a vibrating platform in less time, with less risk than traditional methods, and get in great shape. Does accelerated vibration training really work? The answer is a resounding “yes” based on years of study and research by 3G Cardio. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate utilize the body’s own reflexes to help reach a person’s fitness and health potential.
09 November, 2011 /

Many people interested in fitness have probably heard of vibration training by now. Some may know a little about it, but have incorrect perceptions. Whether you know a little or nothing about vibration training, it’s time to learn about one of the greatest innovations in the...

08 November, 2011 /
The basic physics for "Force" were defined by Sir Isaac Newton's equation: F = m * a (Force equals mass times acceleration). To become stronger, we need to be able to expose our bodies to forces that are greater than normal in daily life. In traditional strength training, such as lifting free weights or using a weight machine, people increase the mass by adding more weight. Through the innovation of the 3G Cardio AVT Vibration Plate, for the first time in most users' lives they’ll be able to greatly increase the accelerated force of the workout
07 November, 2011 /
The health benefits of accelerated vibration training on the 3G Cardio 5.0 AVT™ Vibration Plate and 3G Cardio 6.0  AVT™ Vibration Plate are extensive. Most people with at least a little knowledge of accelerated vibration training know that it allows people of all ages and physical abilities to tone and strengthen muscles. The new 2012 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plates work in an up-and-down motion to accelerate training. It allows the muscles to get a great workout, often better than people would normally get with traditional methods such as running or lifting free weights.
05 November, 2011 /
When it comes to Whole Body Vibration Training, many people wonder “How do I know what setting to use on a vibration training plate?” Adjustable Whole Body Vibration Training Plate and frequency settings on the 3G Cardio AVT™ 5.0 Accelerated Vibration Training Plate and 3G Cardio AVT™ 6.0 Accelerated Vibration Training Plate give users many options. “What Hertz setting should I be using” is a simple thing for 3G Cardio AVT™ Plate users to figure out. Here is a look at the most common AVT™ plate hertz settings and the purpose/effect:
04 November, 2011 /

Updated 5/25/18 – The new fitness phenomenon known as Accelerated Vibration Training (AVT) is gaining more and more fans as it helps more and more people. As the word gets out about great machines such as the new 2012 3G Cardio 5 AVT™ Accelerated Vibration Training Plate...

25 May, 2011 /
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UPDATED 5/22/18

When using a 3G Cardio 5 AVT™ Accelerated Vibration Training Plate or 3G Cardio 6 AVT™ Accelerated Vibration Training Plate a person does not stay on it continuously for long increments of time as they would on a treadmill or elliptical machine. An Accelerated Vibration Training (AVT) workout is much more similar to exercising with free weights or exercise machines. That doesn’t mean you can’t also get a good cardio workout on an Accelerated Vibration Training (AVT) machine. Here’s a great way to get a cardio workout it.
22 May, 2011 /
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